Forest Therapy walks are guided, relaxed, sensory experiences full of wander and wonder. In the clamor of modern life, it is easy to lose touch with the natural world. Join us to slow down, drop into our senses, and open our minds and hearts to nature. Includes:

• Leisurely nature walk led by experienced guide and master naturalist Martha O’Grady
• Invitational exercises
• Tea ceremony

About the presenter: Martha O’Grady is an experienced guide and master naturalist who enjoys fostering holistic connections with our living, breathing planet. In addition to offering shinrin-roku, Martha facilitates meditation experiences and Deep Time Walks. She has trained with Thich Nhat Hanh and the School of Lost Borders.